Vassilis Blfs v2:00/1:00r...6 row
2,742
Meters
12:00.0
Time
2:11.2
Pace
163
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 126 |
September 18, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,742 | 2:11.2 | 155 | 832 | 29 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | |
| r: 1:00 | 15 | |||||
| r82 |
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Workout Graph
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