Vassilis Blfs v3:00/2:00r...5 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 114 |
June 17, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 30 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 18 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.