Fiona Schumann v1:00/1:00r...7 row
3,459
Meters
16:00.0
Time
2:18.7
Pace
197
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 117 |
June 29, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,459 | 2:18.7 | 131 | 750 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 167 | |||||
| r1,063 |
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Workout Graph
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