Fiona Schumann v1:00/1:00r...7 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
127
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 115 |
January 25, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 158 | |||||
| r1,087 |
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Workout Graph
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