Fiona Schumann v5:00/2:00r...5 row
3,169
Meters
15:00.0
Time
2:22.0
Pace
177
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 118 |
January 01, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 22 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 322 | |||||
| r1,701 |
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Workout Graph
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