Fiona Schumann v1:00/2:00r...5 row
2,901
Meters
13:00.0
Time
2:14.4
Pace
171
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 119 |
December 26, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,901 | 2:14.4 | 144 | 795 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 394 | |||||
| r1,623 |
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Workout Graph
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