Fiona Schumann v1000m/2:00r...6 row
6,000
Meters
29:45.3
Time
2:28.7
Pace
332
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 41:45.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
November 28, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.3 | 6,000 | 2:28.7 | 106 | 665 | 23 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 341 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 345 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 23 | |
| r: 2:00 | 341 | |||||
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 22 | |
| r: 2:00 | 322 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 23 | |
| r: 2:00 | 312 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 24 | |
| r: 2:00 | 396 | |||||
| r2,057 |
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Workout Graph
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