Fiona Schumann v2:00/1:00r...5 row
2,005
Meters
10:00.0
Time
2:29.6
Pace
108
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 109 |
November 12, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 25 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 136 | |||||
| r625 |
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Workout Graph
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