Fiona Schumann v5:00/2:00r...5 row
3,231
Meters
15:00.0
Time
2:19.2
Pace
186
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
November 08, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 26 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 396 | |||||
| r1,660 |
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Workout Graph
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