Fiona Schumann v1000m/1:00r...4 row
4,000
Meters
20:55.7
Time
2:36.9
Pace
212
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 24:55.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 122 |
November 02, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 4,000 | 2:36.9 | 91 | 611 | 22 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 23 | |
| r: 1:00 | 187 | |||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 22 | |
| r: 1:00 | 142 | |||||
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 23 | |
| r: 1:00 | 131 | |||||
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 23 | |
| r: 1:00 | 162 | |||||
| r622 |
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Workout Graph
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