Fiona Schumann 30:17 row
4,940
Meters
30:17.4
Time
3:03.9
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 124 |
October 20, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 4,940 | 3:03.9 | 56 | 493 | 19 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 19 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 22 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 26 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 16 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 19 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 18 |
| 30:17.4 | 37 | 3:55.1 | 27 | 392 | 13 |
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Workout Graph
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