CF - Drew Gilbert 21:05 row
5,009
Meters
21:05.5
Time
2:06.3
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 140 |
March 26, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 5,009 | 2:06.3 | 174 | 897 | 23 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 |
| 21:05.5 | 240 | 2:16.4 | 138 | 774 | 22 |
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Workout Graph
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