CF - Drew Gilbert 6x18c/0:20r row
1,727
Meters
14:01.9
Time
4:03.7
Pace
108
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 16:01.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 15 |
| Stroke Count | 213 |
| Drag Factor | 148 |
March 18, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 1,727 | 4:03.7 | 24 | 383 | 15 | |
| 0:59.4 | 256 | 1:56.0 | 224 | 1071 | 28 | |
| 1:45.3 | 269 | 3:15.7 | 47 | 460 | 17 | |
| 1:58.9 | 274 | 3:36.9 | 34 | 417 | 16 | |
| 2:07.8 | 288 | 3:41.8 | 32 | 410 | 16 | |
| 2:24.5 | 286 | 4:12.6 | 22 | 374 | 15 | |
| 4:46.0 | 353 | 6:45.0 | 5 | 318 | 11 | |
| r70 |
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Workout Graph
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