CF - Drew Gilbert 6x500m/0:15r row
3,000
Meters
15:40.0
Time
2:36.6
Pace
196
Calories
110
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,069 |
| Overall Time | 17:10.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 164 |
March 03, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,000 | 2:36.6 | 91 | 613 | 20 | 110 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 119 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 22 | 102 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 20 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 19 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 19 | |
| 4:02.7 | 500 | 4:02.7 | 24 | 384 | 18 | |
| r69 |
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Workout Graph
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