CF - Drew Gilbert 3x1000m/0:30r row
3,000
Meters
13:56.3
Time
2:19.3
Pace
197
Calories
136
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,344 |
| Overall Time | 15:26.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 142 |
February 27, 2025 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,000 | 2:19.3 | 129 | 744 | 22 | 136 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | 136 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 21 | |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 20 | |
| r344 |
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Workout Graph
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