CF - Drew Gilbert v3:00/2:00r...6 row
4,691
Meters
18:00.0
Time
1:55.1
Pace
324
Calories
143
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 141 |
February 20, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,691 | 1:55.1 | 229 | 1089 | 27 | 143 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 147 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 146 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 143 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 136 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | ||
| r: 2:00 | 338 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | ||
| r: 2:00 | 350 | ||||||
| r2,106 |
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Workout Graph
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