CF - Drew Gilbert v1000m/2:00r...5 BikeErg
5,000
Meters
9:44.8
Time
1:56.9
Pace
168
Calories
| Rest Distance | 3,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,905 |
| Overall Time | 19:44.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 75 |
| Revolution Count | 1324 |
| Power/kg | 1.96 |
| Drag Factor | 105 |
February 15, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.8 | 5,000 | 1:56.9 | 219 | 1052 | 75 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 75 | |
| r: 2:00 | 792 | |||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 75 | |
| r: 2:00 | 774 | |||||
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 76 | |
| r: 2:00 | 773 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 77 | |
| r: 2:00 | 771 | |||||
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 75 | |
| r: 2:00 | 795 | |||||
| r3,905 |
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Workout Graph
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