CF - Drew Gilbert v750m/2:00r...5 row
3,750
Meters
14:17.4
Time
1:54.3
Pace
260
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 24:17.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 142 |
February 12, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,750 | 1:54.3 | 234 | 1106 | 26 | |
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 27 | |
| r: 2:00 | 376 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 27 | |
| r: 2:00 | 306 | |||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 359 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 27 | |
| r: 2:00 | 339 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 364 | |||||
| r1,744 |
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Workout Graph
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