CF - Drew Gilbert v25c/1:00r...12 row
3,980
Meters
14:30.6
Time
1:49.3
Pace
300
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 26:30.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 142 |
February 03, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,980 | 1:49.3 | 268 | 1220 | 28 | |
| 1:13.0 | 333 | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:00 | 106 | |||||
| 1:15.1 | 338 | 1:51.0 | 255 | 1178 | 28 | |
| r: 1:00 | 187 | |||||
| 1:12.8 | 332 | 1:49.6 | 266 | 1213 | 28 | |
| r: 1:00 | 179 | |||||
| 1:13.6 | 335 | 1:49.8 | 264 | 1208 | 28 | |
| r: 1:00 | 182 | |||||
| 1:09.2 | 323 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 170 | |||||
| 1:09.3 | 322 | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 179 | |||||
| 1:14.1 | 336 | 1:50.2 | 261 | 1198 | 28 | |
| r: 1:00 | 176 | |||||
| 1:13.2 | 334 | 1:49.5 | 266 | 1215 | 29 | |
| r: 1:00 | 174 | |||||
| 1:16.1 | 340 | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:00 | 168 | |||||
| 1:12.5 | 331 | 1:49.5 | 266 | 1217 | 28 | |
| r: 1:00 | 169 | |||||
| 1:13.1 | 333 | 1:49.7 | 265 | 1210 | 29 | |
| r: 1:00 | 178 | |||||
| 1:08.6 | 321 | 1:46.8 | 287 | 1287 | 29 | |
| r: 1:00 | 176 | |||||
| r2,044 |
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Workout Graph
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