CF - Drew Gilbert 20:39 row
4,504
Meters
20:39.6
Time
2:17.6
Pace
261
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 138 |
January 28, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 4,504 | 2:17.6 | 134 | 762 | 23 | 115 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 112 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 112 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 123 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | |
| 20:39.6 | 118 | 2:47.7 | 74 | 554 | 20 |
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Workout Graph
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