CF - Drew Gilbert v8:00/3:00r...3 row
4,710
Meters
18:00.0
Time
1:54.6
Pace
329
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 141 |
January 27, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,710 | 1:54.6 | 232 | 1099 | 24 | |
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 26 | |
| r: 3:00 | 523 | |||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 24 | |
| r: 3:00 | 565 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 | |
| r: 3:00 | 349 | |||||
| r1,437 |
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Workout Graph
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