CF - Drew Gilbert v3:00/2:00r...5 row
4,913
Meters
19:00.0
Time
1:56.0
Pace
337
Calories
68
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 144 |
January 25, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,913 | 1:56.0 | 224 | 1071 | 27 | 68 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | ||
| r: 2:00 | 379 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 69 | |
| r: 2:00 | 393 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | 68 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 68 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 68 | |
| r: 2:00 | 371 | ||||||
| r1,887 |
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Workout Graph
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