CF - Drew Gilbert v3:00/2:00r...5 row
4,047
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
126
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 143 |
January 24, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,047 | 1:51.1 | 255 | 1176 | 26 | 126 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 145 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 143 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 149 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | ||
| r: 2:00 | 375 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 68 | |
| r: 2:00 | 376 | ||||||
| r1,864 |
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Workout Graph
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