CF - Drew Gilbert 30:06 row
6,629
Meters
30:06.3
Time
2:16.2
Pace
388
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 139 |
January 23, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,629 | 2:16.2 | 138 | 776 | 24 | 116 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 116 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 117 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | |
| 30:06.3 | 7 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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