CF - Drew Gilbert 6x1000m/1:00r row
6,000
Meters
34:50.1
Time
2:54.1
Pace
390
Calories
68
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 40:50.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 604 |
| Drag Factor | 144 |
January 23, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.1 | 6,000 | 2:54.1 | 66 | 527 | 17 | 68 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 20 | 67 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 21 | 69 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 20 | 70 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 21 | 69 |
| 11:58.0 | 1,000 | 5:59.0 | 8 | 326 | 10 | 68 |
| r57 |
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Workout Graph
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