CF - Drew Gilbert v2:30/0:30r...10 row
6,345
Meters
25:00.0
Time
1:58.2
Pace
423
Calories
119
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 145 |
January 22, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,345 | 1:58.2 | 212 | 1029 | 26 | 119 | |
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 28 | 124 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 27 | 130 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 | 129 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 27 | 141 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 27 | 137 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 27 | 132 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 26 | 130 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 26 | 135 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 26 | 68 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 27 | 69 | |
| r: 0:30 | 88 | ||||||
| r852 |
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Workout Graph
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