CF - Drew Gilbert v2000m/3:00r...3 row
3,500
Meters
13:35.2
Time
1:56.4
Pace
240
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 19:35.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 130 |
January 19, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,500 | 1:56.4 | 222 | 1062 | 25 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 25 | |
| r: 3:00 | 548 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 369 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| r: 1:00 | 189 | |||||
| r1,106 |
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Workout Graph
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