CF - Drew Gilbert 15:00 row
3,184
Meters
15:00.0
Time
2:21.3
Pace
180
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 157 |
January 18, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 24 | 107 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | 97 |
| 6:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | 108 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 113 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 113 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | 104 |
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Workout Graph
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