CF - Drew Gilbert 5x500m/0:30r row
2,500
Meters
13:39.9
Time
2:43.9
Pace
179
Calories
144
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,552 |
| Overall Time | 16:09.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 235 |
| Drag Factor | 155 |
January 16, 2025 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 2,500 | 2:43.9 | 79 | 573 | 17 | 144 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 141 |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 16 | 143 |
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 16 | 150 |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 15 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 17 | |
| r52 |
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Workout Graph
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