CF - Drew Gilbert 21:30 row
5,009
Meters
21:30.3
Time
2:08.7
Pace
313
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 152 |
January 13, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,009 | 2:08.7 | 164 | 863 | 25 | 130 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 124 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | 137 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | |
| 21:30.3 | 272 | 2:45.9 | 77 | 563 | 22 |
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Workout Graph
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