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CF - Drew Gilbert v10c/0:30r...20 row

2,610

Meters

9:29.7

Time

1:49.1

Pace

200

Calories

132

Heart Rate

Rest Distance1,896
Rest Time10:00.0
Overall Distance4,506
Overall Time19:29.7
Average Watts269
Calories Per Hour1226
Stroke Rate30
Stroke Count523
Drag Factor153

January 10, 2025 12:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:29.7 2,610 1:49.1 269 1226 30 132
0:28.0 129 1:48.5 274 1242 30 106
r: 0:30 101
0:26.5 126 1:45.1 301 1335 29 138
r: 0:30 94
0:26.4 126 1:44.7 304 1347 30 134
r: 0:30 94
0:27.1 128 1:45.8 295 1315 29 146
r: 0:30 99
0:27.2 128 1:46.2 292 1304 29 138
r: 0:30 92
0:28.4 131 1:48.3 275 1245 27
r: 0:30 94
0:29.2 133 1:49.7 265 1210 31
r: 0:30 89
0:28.1 130 1:48.0 277 1254 30
r: 0:30 91
0:38.5 148 2:10.0 159 847 30
r: 0:30 97
0:26.9 127 1:45.9 295 1314 29
r: 0:30 96
0:31.4 135 1:56.2 223 1065 31
r: 0:30 98
0:26.1 125 1:44.4 308 1358 30
r: 0:30 89
0:27.7 128 1:48.2 276 1250 30
r: 0:30 97
0:28.0 130 1:47.6 280 1264 30
r: 0:30 95
0:27.3 128 1:46.6 289 1293 29
r: 0:30 98
0:28.6 132 1:48.3 275 1247 29
r: 0:30 92
0:30.4 136 1:51.7 251 1162 32
r: 0:30 91
0:27.8 130 1:46.9 286 1285 30
r: 0:30 90
0:28.6 131 1:49.1 269 1226 32
r: 0:30 97
0:27.4 128 1:47.0 285 1282 33
r: 0:30 102
r1,896

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