CF - Drew Gilbert v6:00/2:00r...6 row
3,681
Meters
15:00.0
Time
2:02.2
Pace
237
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 152 |
January 09, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 26 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 380 | |||||
| r2,107 |
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Workout Graph
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