CF - Drew Gilbert v10c/1:00r...6 row
2,878
Meters
10:49.0
Time
1:52.7
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 16:49.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 148 |
January 03, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.0 | 2,878 | 1:52.7 | 244 | 1140 | 26 | 147 | |
| 0:28.9 | 132 | 1:49.4 | 267 | 1218 | 29 | 130 | |
| r: 1:00 | 151 | ||||||
| 0:49.6 | 242 | 1:42.4 | 325 | 1419 | 29 | 144 | |
| r: 1:00 | 170 | ||||||
| 1:21.4 | 383 | 1:46.2 | 292 | 1303 | 27 | 147 | |
| r: 1:00 | 168 | ||||||
| 1:59.7 | 540 | 1:50.8 | 257 | 1184 | 27 | 153 | |
| r: 1:00 | 168 | ||||||
| 2:41.2 | 702 | 1:54.8 | 231 | 1095 | 26 | 160 | |
| r: 1:00 | 162 | ||||||
| 3:28.3 | 878 | 1:58.6 | 210 | 1021 | 26 | 153 | |
| r: 1:00 | 193 | ||||||
| r1,012 |
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Workout Graph
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