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CF - Drew Gilbert v0:20/0:10r...23 row

2,381

Meters

8:00.0

Time

1:40.7

Pace

182

Calories

143

Heart Rate

Rest Distance777
Rest Time11:30.0
Overall Distance3,158
Overall Time19:30.0
Average Watts342
Calories Per Hour1476
Stroke Rate33
Stroke Count338
Drag Factor137

March 11, 2024 13:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,381 1:40.7 342 1476 33 143
0:20.0 101 1:39.0 361 1541 39 115
r: 0:10 25
0:20.0 105 1:35.2 405 1694 39 118
r: 0:10 24
0:20.0 102 1:38.0 371 1578 39 133
r: 0:10 26
0:20.0 105 1:35.2 405 1694 36 144
r: 0:10 18
0:20.0 98 1:42.0 329 1433 36 148
r: 0:10 17
0:20.0 97 1:43.0 319 1399 33 152
r: 0:10 17
0:20.0 97 1:43.0 319 1399 30 154
r: 4:00 156
0:20.0 97 1:43.0 319 1399 33 97
r: 0:10 22
0:20.0 99 1:41.0 340 1468 30 132
r: 0:10 29
0:20.0 98 1:42.0 329 1433 30 141
r: 0:10 29
0:20.0 99 1:41.0 340 1468 33 147
r: 0:10 26
0:20.0 96 1:44.1 310 1365 30 152
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33 155
r: 0:10 28
0:20.0 97 1:43.0 319 1399 33 158
r: 0:10 27
0:20.0 98 1:42.0 329 1433 30 157
r: 4:00 80
0:20.0 99 1:41.0 340 1468 33 124
r: 0:10 24
0:20.0 103 1:37.0 382 1616 30 137
r: 0:10 31
0:20.0 100 1:40.0 350 1504 30 150
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33 153
r: 0:10 28
0:20.0 98 1:42.0 329 1433 33 155
r: 0:10 23
0:20.0 97 1:43.0 319 1399 30 157
r: 0:10 28
0:20.0 95 1:45.2 300 1332 33 160
r: 0:10 27
0:20.0 108 1:32.5 441 1817 39 163
r: 0:10 28
r777

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