CF - Drew Gilbert v1:00/1:00r...7 row
3,671
Meters
17:30.0
Time
2:23.0
Pace
268
Calories
125
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,786 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 138 |
February 03, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,671 | 2:23.0 | 120 | 711 | 19 | 125 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 55 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 27 | 100 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 129 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 26 | 148 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 22 | 159 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 942 | 1:51.4 | 253 | 1169 | 25 | 159 | |
| r: 3:30 | 19 | ||||||
| 0 | |||||||
| r: 4:00 | 16 | ||||||
| r115 |
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Workout Graph
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