CF - Drew Gilbert v1:00/2:00r...5 BikeErg
5,888
Meters
13:00.0
Time
2:12.4
Pace
175
Calories
111
Heart Rate
| Rest Distance | 3,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,629 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 71 |
| Revolution Count | 1520 |
| Power/kg | 1.35 |
| Drag Factor | 86 |
August 13, 2025 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,888 | 2:12.4 | 151 | 818 | 71 | 111 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 66 | 101 | |
| r: 2:00 | 697 | ||||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 761 | 69 | 106 | |
| r: 2:00 | 699 | ||||||
| 5:00.0 | 2,219 | 2:15.1 | 142 | 787 | 70 | 110 | |
| r: 2:00 | 822 | ||||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 78 | 126 | |
| r: 2:00 | 779 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 72 | 113 | |
| r: 2:00 | 744 | ||||||
| r3,741 |
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Workout Graph
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