CF - Drew Gilbert 5x500m/0:10r row
2,500
Meters
13:03.4
Time
2:36.6
Pace
157
Calories
142
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,677 |
| Overall Time | 13:53.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 139 |
June 04, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 2,500 | 2:36.6 | 91 | 613 | 21 | 142 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 142 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 151 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 23 | 152 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 23 | 150 |
| 4:08.5 | 500 | 4:08.5 | 23 | 378 | 17 | 117 |
| r177 |
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Workout Graph
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