CF - Drew Gilbert 5x20c/0:45r row
1,295
Meters
10:42.5
Time
4:08.0
Pace
100
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,380 |
| Overall Time | 14:27.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 13 |
| Stroke Count | 141 |
| Drag Factor | 141 |
May 19, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.5 | 1,295 | 4:08.0 | 23 | 378 | 13 | |
| 0:59.3 | 267 | 1:51.0 | 256 | 1179 | 28 | |
| 2:29.9 | 264 | 4:43.9 | 15 | 352 | 11 | |
| 2:33.0 | 274 | 4:39.1 | 16 | 355 | 12 | |
| 2:22.4 | 256 | 4:38.1 | 16 | 355 | 12 | |
| 2:17.9 | 234 | 4:54.6 | 14 | 347 | 11 | |
| r85 |
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Workout Graph
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