CF - Drew Gilbert v2:00/1:00r...3 BikeErg
2,672
Meters
6:00.0
Time
2:14.7
Pace
78
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 9:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 72 |
| Revolution Count | 575 |
| Power/kg | 1.28 |
| Drag Factor | 79 |
April 19, 2025 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,672 | 2:14.7 | 143 | 792 | 72 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 70 | |
| r: 1:00 | 342 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 75 | |
| r: 1:00 | 352 | |||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 72 | |
| r: 1:00 | 183 | |||||
| r877 |
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Workout Graph
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