CF - Drew Gilbert 8x15c/0:45r row
1,503
Meters
12:49.6
Time
4:16.0
Pace
120
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,657 |
| Overall Time | 18:49.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 11 |
| Stroke Count | 153 |
| Drag Factor | 149 |
April 13, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 1,503 | 4:16.0 | 21 | 371 | 11 | |
| 0:42.3 | 196 | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.9 | 195 | 4:36.6 | 17 | 356 | 11 | |
| 1:41.6 | 185 | 4:34.5 | 17 | 358 | 11 | |
| 1:42.2 | 181 | 4:42.3 | 16 | 353 | 11 | |
| 1:38.0 | 177 | 4:36.8 | 16 | 356 | 10 | |
| 1:43.0 | 186 | 4:36.8 | 16 | 356 | 11 | |
| 1:47.3 | 194 | 4:36.5 | 17 | 356 | 11 | |
| 1:47.2 | 190 | 4:42.1 | 16 | 353 | 11 | |
| r154 |
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Workout Graph
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