Dmytro Shadlun 6x5:00/2:00r row
6,853
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
139
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 151 |
October 25, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 831 | 20 | 139 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 129 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 137 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 140 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 138 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 142 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 149 |
| r181 |
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Workout Graph
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6х5min/2:00 r