Dmytro Shadlun v5:00/5:00r...3 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,973 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 98 |
May 06, 2024 09:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 19 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | |
| r: 5:00 | 76 | |||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 19 | |
| r: 5:00 | 32 | |||||
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 20 | |
| r: 5:00 | 14 | |||||
| r122 |
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Workout Graph
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5/10/15min/5:00r