Dmytro Shadlun v1:00/1:00r...4 row
3,468
Meters
14:00.0
Time
2:01.1
Pace
228
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 99 |
May 02, 2024 09:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,468 | 2:01.1 | 197 | 978 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 35 | |||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 18 | |||||
| r99 |
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Workout Graph
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1/8/1/4 min/1:00r May CTC