Dmytro Shadlun v5:00/5:00r...3 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 102 |
March 26, 2024 10:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 19 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | |
| r: 5:00 | 80 | |||||
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 20 | |
| r: 5:00 | 47 | |||||
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 20 | |
| r127 |
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Workout Graph
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5/10/15 min/5:00r