Dmytro Shadlun 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 98 |
March 03, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 17 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 18 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 19 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 21 |
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Warm- up