Dmytro Shadlun 2x5:00/5:00r row
2,299
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 109 |
February 27, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 19 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | |
| r53 |
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Workout Graph
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