Dmytro Shadlun 2x15:00/5:00r row
6,790
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 113 |
February 26, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 20 | |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 20 | |
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 20 | |
| r39 |
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Workout Graph
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