5500m row on November 05, 2023

Dmytro Shadlun 5500m row

5,500

Meters

24:34.0

Time

2:14.0

Pace

321

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
24:34.0	5,500	2:14.0	145	800	321	19
2:13.3	500	2:13.3	148	808	29	19
2:16.4	1,000	2:16.4	138	774	29	17
2:14.4	1,500	2:14.4	144	796	29	18
2:14.5	2,000	2:14.5	144	795	29	18
2:15.2	2,500	2:15.2	142	787	29	19
2:15.5	3,000	2:15.5	141	784	29	19
2:14.9	3,500	2:14.9	143	790	29	20
2:14.6	4,000	2:14.6	144	793	29	21
2:15.5	4,500	2:15.5	141	784	29	20
2:14.2	5,000	2:14.2	145	798	29	20
2:05.6	5,500	2:05.6	177	907	31	24

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