Dmytro Shadlun 6x4:00/1:00r row
5,117
Meters
24:00.0
Time
2:20.7
Pace
294
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 105 |
July 06, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,117 | 2:20.7 | 126 | 735 | 18 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 18 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 18 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 18 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 18 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 18 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 19 | |
| r389 |
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