Dmytro Shadlun v1000m/2:00r...5 row
5,000
Meters
21:07.9
Time
2:06.7
Pace
314
Calories
166
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 31:07.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 110 |
June 30, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 891 | 28 | 166 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 24 | 161 | |
| r: 2:00 | 32 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 26 | 166 | |
| r: 2:00 | 49 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 28 | 170 | |
| r: 2:00 | 97 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 30 | 164 | |
| r: 2:00 | 39 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 32 | 171 | |
| r: 2:00 | 42 | ||||||
| r259 |
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Workout Graph
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